Learn foot hooping hula hoop trick tutorial

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learn foot hooping

Have you ever tried to learn foot hooping and found it to be quite the challenge? Don’t worry you are not alone, hundreds of new hula hoopers who are learning to hula hoop experience the same difficulty with foot hooping that’s for sure!

In my personal experience, I found that foot hooping took me a good few weeks if not months to perfect, so make sure you stay focused and continue practicing – I promise, it will just click one day and before you know it you will be a foot hooping expert!

Now days, I find foot hooping to be super meditative and feel that it is also a major workout for your legs and core. In this tutorial, I break it all down and give you some tips and hints on what you can do to keep the hula hoop in orbit whilst above you on your elevated foot. Continue reading Learn foot hooping hula hoop trick tutorial

Learn how to do a Chest Roll Hula Hoop Trick

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learn to do a chest roll hula hooping trick

Throwing in a chest roll hula hooping trick when practicing hula hoop dance adds some real sparks to your hoop dance practice. This chest roll in hula hooping teaches us balance as well as aligning our body in a central and balanced stance whilst doing the chest roll. Our wrist control here is key and as we practice this move we gain more control and strength in our wrists to control the hoop as we roll it across. This hula hoop trick can me tricky if not practiced properly, however with the write posture and stance you will master it in no time. Let me know how you go with it and more importantly, have fun while learning to hula hoop dance 🙂 Continue reading Learn how to do a Chest Roll Hula Hoop Trick

Continuous K Roll Hula Hooping Tutorial

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continuous k roll hula hooping trick

In this hula hoop tutorial, I explain how to do a continuous k roll which is also known as the continuous vertical chest roll. I love adding this hoop trick into my hoop dance flow because it adds a funky illusion that the hoop is rolling down my chest from my hands up above down to my receiving hand below.

You will find that the K Roll will help you practice your eye hand coordination plus give you a great arm workout! I have seen the k roll combined with hoop folds which looks incredible!

Let me know if you have any questions xx Continue reading Continuous K Roll Hula Hooping Tutorial