In this hula hoop tutorial, I explain how to do a continuous k roll which is also known as the continuous vertical chest roll. I love adding this hoop trick into my hoop dance flow because it adds a funky illusion that the hoop is rolling down my chest from my hands up above down to my receiving hand below.
You will find that the K Roll will help you practice your eye hand coordination plus give you a great arm workout! I have seen the k roll combined with hoop folds which looks incredible!
Let me know if you have any questions xx
Music by Nu Disco and Frank Attard Pepper Shaker Records
Learn to Hoop @ Hoopsalive! http://www.hoopsalive.com.au