Hula Hoop Fitness Workout Class

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This fun 40 minute Hula Hoop Fitness workout video class online is the perfect hula hooping work out if you are looking for something fun, varied and different to your traditional workout. During my hula hooping workout it is recommended that you use one of my Fitness Hula Hoops which are just the right size and weight for keeping the hula hoop in orbit as well as keeping your heart rate up for a maximum workout.

My hula hooping workout starts off with gentle stretches which will prepare you and get your body moving. These hula hoop workout moves are basic and with practice you will be perfecting them in no time.