The Chiropractic Hoopster
He is know as the “Chiropractic Hoopser” who is located in the US – Dr. Jeremy Brook from “The Life Center” represents a lifestyle and a system of reality that offers individuals self-empowering perceptions about how to take responsibility for the quality of their health and the quality of their lives. Dr Jeremy Brook show us that hula hooping is an easy exercise to lubricate your spine and free up your LIFE energy flow.
If you’ve suffered with lower back pain, sciatica or just lowered mobility in your lower back there is no better way, or funner way, to get relief than “with the hoop”.
In this video Dr Jeremy Brook uses the front and back push technique which works well when you have one foot in front of the other making sure you switch legs frequently, however some may find it more comfortable to push side to side while your feet are parallel. Whichever technique you choose or feel most comfortable, make sure that you hoop in both directions to optimize spinal balance, build abdominal and back muscle equally, improve balance and create new neural pathways between the right brain and the left brain.
Watch the Chiropractic Hoopster’s video
More on Hula Hooping updates tips and tricks
Palm Spin Hoop Trick Tutorial
There is something very empowering about being able to master a hula hoop trick. As much as I encourage new hula hooper’s to experiment and learn hula hoop tricks on and off body, I am a big advocate of encouraging people to learn all of the basics of hula hooping when starting out so that […]
Learn to Hula Hoop Dance for Total Beginners
Can you believe that we are well into February already? Studies tell us that about 80% of our New Year’s Resolutions fail by the second week of February, and guess what? Its the second week of February – I don’t know about you but that’s just where I am! So I thought it’s an ideal […]
Learn foot hooping hula hoop trick tutorial
Have you ever tried to learn foot hooping and found it to be quite the challenge? Don’t worry you are not alone, hundreds of new hula hoopers who are learning to hula hoop experience the same difficulty with foot hooping that’s for sure! In my personal experience, I found that foot hooping took me a […]
Learn how to do a Chest Roll Hula Hoop Trick
Throwing in a chest roll hula hooping trick when practicing hula hoop dance adds some real sparks to your hoop dance practice. This chest roll in hula hooping teaches us balance as well as aligning our body in a central and balanced stance whilst doing the chest roll. Our wrist control here is key and […]
Continuous K Roll Hula Hooping Tutorial
In this hula hoop tutorial, I explain how to do a continuous k roll which is also known as the continuous vertical chest roll. I love adding this hoop trick into my hoop dance flow because it adds a funky illusion that the hoop is rolling down my chest from my hands up above down […]
5 Things I Learned About Hula Hooping
Pre hula hooping days, back in 2010 before settling down and having a family, I invested a lot of my time in hobbies and made sure that my spare time outside of work consisted of creative and fun activities. Not to mention now days I look back and realize just how much spare time I […]
Travel Hula Hoops Australia
Lets face it, life can get pretty jam packed and busy with not enough time for play, so what better way to escape than to escape on a holiday with your travel hula hoops 🙂 When it comes to planing a holiday or your travels, as a hula hooper it is essential that you get yourself […]
Hula Hooping Workshop at Brookvale
It is mid spring here in Sydney and I’m loving the smell of all the flowering fauna on our Northern Beaches. I dare to say that my hooping practice has been minimal during the winter months, however I’m super excited to get outside and start hooping out in the sunshine barefoot 🙂 In the coming […]
