Throwing in a chest roll hula hooping trick when practicing hula hoop dance adds some real sparks to your hoop dance practice. This chest roll in hula hooping teaches us balance as well as aligning our body in a central and balanced stance whilst doing the chest roll. Our wrist control here is key and as we practice this move we gain more control and strength in our wrists to control the hoop as we roll it across. This hula hoop trick can me tricky if not practiced properly, however with the write posture and stance you will master it in no time. Let me know how you go with it and more importantly, have fun while learning to hula hoop dance 🙂
NEW to hula hooping? Learn all of the hula hooping foundations with my Hula Hooping Beginners Course which you can access all 41 lessons online or download anytime. If you are looking to hoop for fitness and are wondering where to get a hula hoop for exercise have a look at my fitness hoops.
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