Thanks for joining me on this hula hooping workout. I began hula hooping for fun over 10 years ago. I then discovered hula hoop dance and became very enthused. As I learnt to hula hoop, I discovered some hula hooping workouts online which inspired me to make a commitment to move my body each morning. I adopted all of these hula hooping fitness workouts and as a result of doing them each morning I began feeling great and losing some excess weight that I was carrying. I now want to share the combination of hula hooping workout moves which helped me become a healthier me.
Together with a large range of on-body hoop moves as well as some basic workout moves, this hula hoop workout brings a lot of fun and joy which makes exercising fun.
As you work through this hula hoop workout make sure that you are patient with yourself and more importantly relax and have fun with it.