Hula Hoop Workouts for Weightloss and Fitness

hula hoop workout

There are a few hula hoop exercise videos and hula hoop workouts out there on the web and I must say all of them are great in motivating me into picking up my hula hoop for a fun workout. I have put together this super fun 40 minute Hula Hoop Workout that will surely make you sweat!

People ask me all the time, can hula hooping slim your waist? Yes of course it can. By engaging your abdominal muscles during a hula hoop workout you can elevate your fitness level and tone your tummy at the same time.

This is a truly fun workout so grab your hula hoop and go for it! ๐Ÿ™‚

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Have fun and get fit! My hula hoop workout is super fun and an intense workout.

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Health Fitness Benefits of Hula Hooping

fitness hula hoops

In recent years hooping has become popularized as a fitness regimen alongside kickboxing, breakdancing and bellydancing. Hoop dance classes can now be found in gyms, and is often combined with Pilates or yoga disciplines, all of which build strength, balance, and flexibility.

Hooping is widely recognized by health and fitness experts as being a superb form of exercise.Hooping increases muscle tone and strength; it also improves cardiovascular health and burns calories, since it is a type of aerobic exercise. A study by the American Council on Exercise found that a thirty-minute hooping workout burns around 200 calories. Hooping works many muscles in the body and has the potential to build core muscle strength while improving flexibility and balance. Continue reading Health Fitness Benefits of Hula Hooping