Hula Hoop Workouts for Weightloss and Fitness

hula hoop workout

There are a few hula hoop exercise videos and hula hoop workouts out there on the web and I must say all of them are great in motivating me into picking up my hula hoop for a fun workout. I have just stumbled upon one of Hoopnotica’s many Hula Hoop Workouts that will surely make you sweat!

What I love about this one is that the moves are all in gifs, which is perfect for loading if you have a slow internet connection. This is a truly fun workout so grab your hula hoop and go for it! 🙂

Health Fitness Benefits of Hula Hooping

fitness hula hoops

In recent years hooping has become popularized as a fitness regimen alongside kickboxing, breakdancing and bellydancing. Hoop dance classes can now be found in gyms, and is often combined with Pilates or yoga disciplines, all of which build strength, balance, and flexibility.

Hooping is widely recognized by health and fitness experts as being a superb form of exercise.Hooping increases muscle tone and strength; it also improves cardiovascular health and burns calories, since it is a type of aerobic exercise. A study by the American Council on Exercise found that a thirty-minute hooping workout burns around 200 calories. Hooping works many muscles in the body and has the potential to build core muscle strength while improving flexibility and balance. Continue reading Health Fitness Benefits of Hula Hooping