There are a few hula hoop exercise videos and hula hoop workouts out there on the web and I must say all of them are great in motivating me into picking up my hula hoop for a fun workout. I have put together this super fun 40 minute Hula Hoop Workout that will surely make you sweat!
People ask me all the time, can hula hooping slim your waist? Yes of course it can. By engaging your abdominal muscles during a hula hoop workout you can elevate your fitness level and tone your tummy at the same time.
This is a truly fun workout so grab your hula hoop and go for it! 🙂
In recent years hooping has become popularized as a fitness regimen alongside kickboxing, breakdancing and bellydancing. Hoop dance classes can now be found in gyms, and is often combined with Pilates or yoga disciplines, all of which build strength, balance, and flexibility.
Hooping is widely recognized by health and fitness experts as being a superb form of exercise.Hooping increases muscle tone and strength; it also improves cardiovascular health and burns calories, since it is a type of aerobic exercise. A study by the American Council on Exercise found that a thirty-minute hooping workout burns around 200 calories. Hooping works many muscles in the body and has the potential to build core muscle strength while improving flexibility and balance. Continue reading Health Fitness Benefits of Hula Hooping
I am asked many times, where can I buy hula hoops for exercise? People also are curious about the 1.5kg heavy padded hula hoops that are out in the market which are targeted for weight loss and fitness. When I started hooping I was swayed into buying one of these 1kg hoops which ended up feeling way too heavy and left my waist bruised. Hooping with these hoops only limited me to hula hooping on the waist which wasn’t exciting enough for me to continue.
It wasn’t until I bought my first proper dance hoop that the wonderful world of hoop dance stumbled upon my door and absolutely stole my heart! My new dance hoop allowed me to learn to explore hoop dance and learn all of these amazing moves which made me work up a sweat. I soon then realized that this is the perfect activity for me to keep in shape.
Hello yes definitely recommend! fast service, well packaged and of course the absolutely beautiful hoops! Very well... made to. 😀 I will definitely be shopping at Hula Hoops Australia in future
Thank you Maria 💓 much love and blessings to youread more
Thank you so much. My gorgeous beginner hoop arrived in record time. I absolutely love it! I've started working my way... through the online course and am loving the easy-to-follow instruction and relaxed, no-pressure vibe. In my head, I am already picking out the colours of my next hoop (why just have one?).read more
If you’re wondering whether to buy a hula hoop from Maria then take my advice and DO IT!! Maria is a total sweetheart... and her hoops are a work of art. I adore mine, I want ten more. It’s sparkly and pretty and sturdy and light and you definitely should purchase your hoop from her.read more
Most incredible purchase! The colours and pattern it is like the ocean is swirling around while playing. This was a... gift for my partners birthday and she absolutely adores her new hoop. Thanks so much you are a talented artist creating beauty that makes people smile. A.read more
Maria make the most incredible travelling hoops, not only functional but absolutely beautiful and perfectly weighted. I... recently travelled for 7 weeks overseas and whilst on tour, I assembled my hoop at each destination in just 60 seconds and was ready for my hooping workout, what a great way to keep fit whilst eating & drinking your way around europe, in fact I returned home 2kgs lighter, thanks Maria ��read more
I bought my first 2 hoops from this shop and are super happy with the purchase! I have bought a couple more hoops since... then but love my HoopsAlive hoops and use them all of the time! There was a shipping issue but it was sorted ASAP and all issues were resolved in a speedy and pleasant matter :)read more