There are a few hula hoop exercise videos and hula hoop workouts out there on the web and I must say all of them are great in motivating me into picking up my hula hoop for a fun workout. I have just stumbled upon one of Hoopnotica’s many Hula Hoop Workouts that will surely make you sweat!
What I love about this one is that the moves are all in gifs, which is perfect for loading if you have a slow internet connection. This is a truly fun workout so grab your hula hoop and go for it! 🙂
This was posted on Hoopnotica.com . Continue reading Hula Hoop Workouts for Weightloss and Fitness