There are a few hula hoop exercise videos and hula hoop workouts out there on the web and I must say all of them are great in motivating me into picking up my hula hoop for a fun workout. I have put together this super fun 40 minute Hula Hoop Workout that will surely make you sweat!
People ask me all the time, can hula hooping slim your waist? Yes of course it can. By engaging your abdominal muscles during a hula hoop workout you can elevate your fitness level and tone your tummy at the same time.
This is a truly fun workout so grab your hula hoop and go for it! 🙂