Learn to Hula Hoop Dance for Total Beginners

Can you believe that we are well into February already? Studies tell us that about 80% of our New Year’s Resolutions fail by the second week of February, and guess what? Its the second week of February – I don’t know about you but that’s just where I am! So I thought it’s an ideal time to dedicate this morning in sending you a motivational note.

 

Some of you may be wanting to learn to hula hoop dance for some time, or some of you may be wanting to engage in an activity that is fulfilling and helps you lose weight and stay healthy.

Learn to Hula Hoop Dance Complete Course $30 - Yours forever!
Over 40 Classes giving you over 8hrs of complete easy to follow hula hooping classes for beginners – download or stream and learn at your own pace.

I know that learning a new skill is challenging and takes time but I don’t want you losing any drive on what is the most crucial aspect of living a crazy fun and healthy life – your mind and body health. The first step to feeling great and happy with our health is gaining more energy and motivation, I believe that motivation is the key drive to achieving your goals and staying on the right track to productivity and well-being.

 

So what are you waiting for? Lets get to it and start learning to use your dance hula hoop in super fun ways which will give you the balance, health and co-ordination that you never thought possible. My hula hoop dance classes for beginngers are perfect if you have a busy lifestyle (which most of us do) and want to learn to hula hoop at your own pace. Your can mark off your hooping classes / lessons as you go so that you know exactly where you are up to. You also have the freedom of downloading them or streaming them from any device.

 

Lets get motivated and start your journey in learning to hula hoop dance. When we learn to hula hoop, it opens up a world full of opportunities for new friendships in the hooping community as well as improving your energy levels, happiness and overall well-being.

 

My hula hooping for beginners course is perfect for those of you who have busy schedules (lets face it – we all do!) and are looking to learn at your own pace. You can download all off of the hooping lessons or streamline where you can watch from any device. Come and join 100’s of other hoopers who have enjoyed my course and hoops, check what they have said here. also check out my facebook reviews

If you are an absolute beginner to hula hooping, it can be a little daunting and confusing when buying your first proper dance hoop. Don’t let that be a step back in your motivation, if you are unsure of what size hula hoop you will need, check out my video which explains all of the hoop sizes and what they are best suited for.

I can’t wait to see you get into the hoop and gain all of the confidence and joy that you’ll find in it!

Hugs,
Maria Mitchell xxoo
Hula hoop maker and teacher

Hula Hoop Workouts for Weightloss and Fitness

hula hoop workout

There are a few hula hoop exercise videos and hula hoop workouts out there on the web and I must say all of them are great in motivating me into picking up my hula hoop for a fun workout. I have just stumbled upon one of Hoopnotica’s many Hula Hoop Workouts that will surely make you sweat!

What I love about this one is that the moves are all in gifs, which is perfect for loading if you have a slow internet connection. This is a truly fun workout so grab your hula hoop and go for it! 🙂

Health Fitness Benefits of Hula Hooping

fitness hula hoops

In recent years hooping has become popularized as a fitness regimen alongside kickboxing, breakdancing and bellydancing. Hoop dance classes can now be found in gyms, and is often combined with Pilates or yoga disciplines, all of which build strength, balance, and flexibility.

Hooping is widely recognized by health and fitness experts as being a superb form of exercise.Hooping increases muscle tone and strength; it also improves cardiovascular health and burns calories, since it is a type of aerobic exercise. A study by the American Council on Exercise found that a thirty-minute hooping workout burns around 200 calories. Hooping works many muscles in the body and has the potential to build core muscle strength while improving flexibility and balance. Continue reading Health Fitness Benefits of Hula Hooping