Continuous K Roll Hula Hooping Tutorial

continuous k roll hula hooping trick

In this hula hoop tutorial, I explain how to do a continuous k roll which is also known as the continuous vertical chest roll. I love adding this hoop trick into my hoop dance flow because it adds a funky illusion that the hoop is rolling down my chest from my hands up above down to my receiving hand below.

You will find that the K Roll will help you practice your eye hand coordination plus give you a great arm workout! I have seen the k roll combined with hoop folds which looks incredible!

Let me know if you have any questions xx Continue reading Continuous K Roll Hula Hooping Tutorial

5 Things I Learned About Hula Hooping

learn to hula hoop

Pre hula hooping days, back in 2010 before settling down and having a family, I invested a lot of my time in hobbies and made sure that my spare time outside of work consisted of creative and fun activities. Not to mention now days I look back and realize just how much spare time I had compared to now raising a family, which gives me tremendous satisfaction and joy, however the days for taking up new hobbies or interests are gone for a few years. Having said that there is lots of fun in entertaining a toddler and engaging in what makes her giggle and getting to share in many fun kids activities.

I was living with my husband in a small one bedroom apartment by the beach in Dee Why on Sydney’s Northern Beaches, Australia when during my lunch break at my work computer I somehow stumbled upon a YouTube Video of Shakti Sunfire performing  hoop dance in this video with the Pyronauts at San Fransisco Decompression in 2009. My jaw literally dropped and I found myself on a quest on YouTube in pursuit of more and more hula hoop videos which ignited a fire inside me to give it a go as soon as I got home, so I remember on my way home from work dropping into my local Rebel Sports store who had a selection of small kids hula hoops which I eagerly raced home with to play around with at home in the companion of plenty of hula hooping YouTube clips which just fed my fire even more! Continue reading 5 Things I Learned About Hula Hooping

Hula Hooping Workshop at Brookvale

hooping workshop at brookvale

It is mid spring here in Sydney and I’m loving the smell of all the flowering fauna on our Northern Beaches. I dare to say that my hooping practice has been minimal during the winter months, however I’m super excited to get outside and start hooping out in the sunshine barefoot 🙂

In the coming weeks I will be introducing some new hula hoop designs so keep your peepers peeled. For those of you hooper’s in Sydney, I will be teaching a 1 hour Hooping Workshop at Integral Aerial Silk in Brookvale on Sydney’s Northern Beaches, Saturday 15 November 2014 2.30pm – 3.30pm. Continue reading Hula Hooping Workshop at Brookvale

The Hooping Chiropractor – Lower Back Excercise

chiropractic hooper Dr. Jeremy Brook

The Chiropractic Hoopster

He is know as the “Chiropractic Hoopser” who is located in the US  – Dr. Jeremy Brook from “The Life Center” represents a lifestyle and a system of reality that offers individuals self-empowering perceptions about how to take responsibility for the quality of their health and the quality of their lives. Dr Jeremy Brook show us that hula hooping is an easy exercise to lubricate your spine and free up your LIFE energy flow. Continue reading The Hooping Chiropractor – Lower Back Excercise

Applying Physics to Hula Hooping

Have you spent time this summer spinning a Hula-Hoop around your waist or arm? Could you do it easily or was it difficult? Have you ever wondered how Hula-Hoops work or what makes them able to spin around a person’s waist or arm—seeming to defy gravity? The answer can be explained by physics, which can help you determine what makes an effective Hula-Hoop. In this activity you’ll get to create your own Hula-Hoops and investigate how their weights affect how they spin. Which do you think will spin better, a heavy hoop or a lighter one? Get ready to do some hula-hooping to find out! Continue reading Applying Physics to Hula Hooping